Art of Breathing

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1.917.517.5766
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info@artofbreathingnyc.com

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Happiness lies in our hands. It’s the choices we make. Yesterday I asked myself what brings me happiness. When i listed them all down, I realized travel, playing sports, spending time with my loved ones, etc are all a given but when it comes

All the power lies within you. Tap into it.
What are you waiting for, NOW is the time to explore, expand and evolve. What ever you choose to do, just do it with excellence. #liveyourbestlife #passion #quarantinelife #mentalhealthawareness #mentalhea

Preparation for my breathing meditation class. There is such depth to exploring the technology of breath. I am taking full advantage of this lockdown to going deep with the understanding of our breath! #mind #mentalhealth #mindset 🦋

#happymothersday to every woman!

No matter who you are, what you’ve been told or what currently you believe, you can develop the mental toughness you need to be #successful 🦋😃

“This is a very secret and sacred praanic meditation that belongs to a class of high yogic technique. It’s purpose is that a person may live up to any age, but his youthfulness will not be lost. It’ is a physical method to qualify

The mind is the most powerful tool that humans possess, it can be used to help you attain success or it can take you to the depths of failure. We must learn to use our mind to its optimal level if we want to live life on a new level. #mindset